Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Pre/Post Workout snacks

hoogator82
hoogator82
Posts: 2
Joined: 2005/05/20
United States
2005/05/20, 10:27 PM
What should pre/post workout snacks contain most of? Ive heard many sources say high carb/others say high protein, some say both. Also, what are some of the best foods aside from supplements/protein shakes for before and after an intense work out?
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/05/20, 11:41 PM
before should be high carbs high protein, same post.
it all depends on what your diet is: cutting diet or bulking diet.