Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Problem w/ Diet

soccerpride
soccerpride
Posts: 11
Joined: 2003/10/06
United States
2004/02/26, 02:11 PM
I filled my nutrition tracker daily (started monday of this week) and i can barely get up to 2000 calories. I usually hit around 1400 to 1600 calories.

My goal is to lose weight but my nution planner says i should be consuming 3100 calories a day with 205g of protein and 500 something carbs.

If i want to lose weight shouldnt i stay under 2000?]
Just wondering
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/02/28, 11:37 AM
3100 seems high. Look through the past posts for diet plans - we have gone through the calculations with people many times. ssminnow most recently in a post aclled 'its all going to my gut' I think had a lot of good info. Check it out and recalculate your daily amounts!
Good luck!

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn