Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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program change

theron
theron
Posts: 1
Joined: 2003/01/20
Canada
2003/01/27, 08:50 PM
I am a week behind because of an injury, how do I re-start my program and change the start date?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/27, 09:21 PM
Welcome to freetrainers. Can you please fill out your profile?
Don't worry about missing a week. Just keep doing the workouts as if you didn't miss and still do the first week, and go one week longer. Make sure you are ok to workout since your injury, and don't over do it.
Hope this helps.

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada