Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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program help!

jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2006/11/17, 02:12 PM
I looked at my next weeks training and on my shoulders day it has close grip chins....I am physically unable to do them because I am so obese Any exercise you could tell me to replace it ?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2006/11/17, 02:17 PM
Lat pull downs. It's a machine/cable exercise.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2006/11/17, 02:17 PM
I only have free weights any new suggestion ? sry didnt say before

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Jason Fox 6\\'1\\" 365lbs Weight Goal 300 by april 2007
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/11/17, 02:21 PM
Bent over rows and deadlifts will help out a bit for that.

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Curl Jockeys, get outta the squat rack!
7707mutt@freetrainers.com
danny_tuff
danny_tuff
Posts: 85
Joined: 2006/11/12
Australia
2006/11/17, 09:01 PM
it will come so dont be disheartened but with chin ups its really all over body strength but ur already doing that maybe just do some more things on ur lats for the extra strength..
good luck:big_smile: