• FreeTrainers.com Forums
• Beginners to Exercise
• progress chart weight?

Group: Beginners to Exercise

progress chart weight?

D-Roc Posts: 22 Joined: 2006/01/23	2006/01/24, 11:43 PM if im doin the home program what do i put in for weight used for the chart thing? should i just put my weight? cause i dont use barbells and dumbells.
	2006/01/27, 08:27 AM if you're using just your bodyweight, then yes...record how much u weigh on that day....
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/01/27, 09:42 AM I tend to just put 0 in the space, then when I do add the dbs or bb I put that weight in. I would do this for things like sit ups, body squats lunges etc. Your really just entering this for your own reference, so what is most important is that whatever way you do it, keep it consistant. -------------- Even if you are on the right track, you will get run over if you just sit there.