Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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protein

shanecon1
shanecon1
Posts: 6
Joined: 2004/02/04
United States
2004/02/05, 09:52 PM
How much protein does one need to consume in a day? I am mainly looking to lose weight (total body fat) while trying to build some muscle mass. I am not looking to hulk up right now at this point but I do know that protein is good for maintaining and building muscle mass.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2004/02/06, 12:43 AM
At least 1 g of protein per pound of body weight.

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!