Protein

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Nitrokiki Posts: 1 Joined: 2009/01/07	2009/01/22, 12:20 PM I am eating protein bars,shakes as well as protein meats and can not meat the target amount, only 1/2 the carbs, 1/2 the calories too. Any suggestions?:

asimmer Posts: 8,201 Joined: 2003/01/07	2009/01/23, 07:58 AM Are you talking about the nutrition plan generated here? It tends to run high in everything. try recalcultaing your needs. there is a post in the FAQs section on how many calories you need with some formulas, there is also a good formula/eating plan in the WSSC challenge thread..look it up in fit buddy. -------------- The bravest are the tenderest. The loving are the daring. Henry Wadsworth Longfellow www.physicalfitnet.com/amy4training