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Protein and Creatine PWO

Berginyon Posts: 42 Joined: 2003/11/26	2004/12/18, 06:23 AM I have almost completed my entire supplement schedule, but I have been having one problem. The information that I havefound on creatine is that it should not be consumed with protein as it reduces its effectiveness (the protein blocks its absorption). If anyone can shed some light on this and maybe give some recommendations it would be much appreciated. Thanks, Berg
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/18, 09:14 AM There is no problem with creatine and protein. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
kakaroto Posts: 893 Joined: 2002/05/09	2004/12/18, 04:18 PM BS... fine that you take your post workout protein shake with your creatine
Berginyon Posts: 42 Joined: 2003/11/26	2004/12/19, 09:11 PM Thank you for your responses. This just happened to be what I had found in a little research. I try to get as much information on things as I can before I try to implement them into my program/lifestyle. The main problem I had was lots of conflicting information on creatine and consumed with protein, not mixed together though. But I do appreciate the answer I got from you. I trust your response much more than some anonymous article writer. As far as I am concerned BB1's word is law :big_smile: BTW still looking great BB1, even for an old fart. Berg
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/19, 10:22 PM Old fart huh?? LOL.....yeah, another year older too! -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Berginyon Posts: 42 Joined: 2003/11/26	2004/12/20, 10:59 AM LOL sorry BB1 I couldnt resist. Just giving you a hard time, I can only wish that by the time I am your age that I can look 'half' as good as you do. Berg
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/20, 11:37 AM No problem here!! I viewed it as such a friendly jab.:big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com