Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Protein and Creatine Q's...

pleyroy
pleyroy
Posts: 42
Joined: 2002/06/19
Canada
2003/06/29, 04:22 AM
I'm so proud :D, I just fixed my computer, otherwise I would have asked this sooner. When do I take my protein and creatine(unmixed) before or after workout? Last question, how many tablespoons would I have to take after working out or idealy on a daily basis(even though I won't take protein or any supplement daily). Some guy told my mom I was supposed to take 3 tablespoons a day for the first five days, but even if that's true what would be my regular intake? Thank you very much for all your input and enlightenment you've bestowed upon me...


BARK AT THE MOON...
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My family thinks I'm on steroids... :D