Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein bar recipes?

derrickk
derrickk
Posts: 11
Joined: 2004/02/11
United States
2004/04/20, 12:53 PM
Does anyone have a protein bar recipe? I'm interested in making my own rather than paying out the $ for the ones in the store... Thanks in advance!
Frank_69
Frank_69
Posts: 6
Joined: 2004/05/01
Australia
2004/05/01, 03:50 AM
Delphene's Protein Bar Recipe
3 1/2 cups rolled oats
1 1/2 cups dry milk
1 tbsp cinnamon
1 cup lite syrup
2 scoops protein powder
2 egg whites
1/4 cup orange juice
1 tsp vanilla
1 cup craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out. After you do this and before you bake them, take a butter knife and cut them into 10 squares. Put them in a 325' oven until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

Makes 10 Bars 1Bar = 200 calories 12.2 g protein 25 g carbs. (Add more protein powder, or egg whites if you need more protein each bar.

Let me know what you think of them. I just got a cookie sheet that has a really great coating on it and I don't even have to line with wax paper or spray it and the bars don't stick at all!