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2007/05/21, 03:48 AM
Hi everybody, i just wanted to know if i wanted to gain good muscle weight, should i be eating alot of protien bars? If so should i be eeating them Pre or Post work out? Thanks alot!
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2007/05/21, 06:24 AM
do a fitbuddy search below for protein bars...this has been discussed in numerous threads already...but dont be surprised if its not exactly what you want to hear :/
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2007/05/21, 11:00 AM
Protein bars are better than the average junk food product in an emergency. Can't say I don't like them, but don't use them as a permanent supplement. Use a protein shake after training and eat good food with natural sources of protein.
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan
Montreal Canada (City of Festivals)
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2007/05/21, 11:26 AM
I snuck one into a movie last night.. much cheaper than concession food and likely better for you than the popcorn. However, I wouldn't wanna make them a supplement to a meal. Good emergency food, though.
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I see the words you are typing, but all I read is *click*click*click*
- One should not lift like a man or a woman, lift like a human.
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2007/05/21, 11:38 AM
So, you should eat as few protein bars as possible. They are good for curbing the occasional sweet craving (that you get, say once a month or so), but they are highly processed so more closely related to junk food than real food.
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2007/05/21, 06:52 PM
I use them as a stopgap from starving or eating crap.
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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
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2007/05/30, 03:39 PM
I get sweet cravings more than once a month. (My sweet tooth has been raging the last 2 months) I have some strategically placed so I don't resort to crap.:big_smile:
Bottom line is yor end up replacing good food for something highly concentrated.
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