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Protein bars or creatine?

HiTTsQuaD_56 Posts: 15 Joined: 2003/12/01	2004/05/11, 09:06 PM Im 17 a junior, playin FOotball and Track n Field. Right now im in Track n field i Throw. I do some run workoutz and i life. Im 5'10 205, i waz 215 but drop...i need to b like 230. SO whatz is better for me. Eating Protien bars or taking creatine. Also is therre a supplement that make u faster or has to do wit running blc when i run my legs n calves get tight n buff..N i do strech alot n is a good strecher. Ne help know mah problem :dumbbell: -------------- NAme:Ced Football team: Hillside Comets Height: 5\\'10 Weight(currently):205 Weight(drop): 10 Weight(wanna gain):25 Bench: 285+ Squat: 355+ Powerclean: 225+
HiTTsQuaD_56 Posts: 15 Joined: 2003/12/01	2004/05/11, 09:14 PM Also i fogot And Whey Protein..whatz the difference, which is better thankz fo ur help.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/11, 09:47 PM Protein will always take priority over creatine. Without protein, you will lose your lean mass. Creatine can/will aid you in explosiveness, but probably not to the degree you want it to. And then only if your diet is good enough to take full advantage of it. It will do little by itself. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
HiTTsQuaD_56 Posts: 15 Joined: 2003/12/01	2004/05/12, 08:08 PM Whatz better whey protein or regulat protein bar like Met-Rx
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/12, 09:06 PM Whey protein powder is always better than bars. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com