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2004/01/21, 08:14 AM
My question is would it be ok to use whey Protein before and after my workout. The brand I will be using is Optimum Nutrition 100% Whey.
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2004/01/21, 11:50 AM
Before and after is fine. Just don't forget to add some carbs.
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
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2004/01/21, 01:54 PM
No matter what, after you workout use your Whey Protein. Your muscles need the protein to "fuel" themselves. I personally have some protein before and after I workout. Hope this helps. And by the way that Optimum Nutrition Whey Protein is awesome isn't it?
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KIXklez
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2004/01/21, 08:11 PM
Try the protein 8 by premier nutrition. They are low in sugar and have 30g of protein.
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I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
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