Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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protein during weight training

lordxena
lordxena
Posts: 58
Joined: 2003/01/26
United States
2003/05/14, 12:42 PM
Is it counter productive or even wasteful to drink your protein shake 'during' your workout as opposed to after?
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/05/14, 01:09 PM
No, drinking a protein shake during your workout is a perfect time.