Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein Farts

smitherzzz
smitherzzz
Posts: 23
Joined: 2003/12/24
Canada
2005/03/08, 08:46 PM
There was an article featured in a recent mag about this problem. Does anyone else get gas problems when ingesting as much protien as we (hardgainers) do?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/08, 09:00 PM
The type of protein fan be one problem. Whey concentrates for instance may contain high amounts of lactose. In this case, a switch to an isolate will normally take care of it. If not, you may want to investigate some digestive enzymes.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
roxqb11
roxqb11
Posts: 11
Joined: 2005/03/08
United States
2005/03/08, 09:19 PM
I use the whey iso burst from GNC and have no problems with it and I am also a hard gainer 6'4 166 but i have gained four pounds in one week using it

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Go Roxana Shells-once a shell always a shell
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/03/10, 10:19 PM
seems your not a hardgainer after all huh. lol

DX