Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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protein icy...

bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/06/05, 06:11 PM
need .. blender( after workout)

2 cups of gator aid( strayberry)
2 scoops of whey protein.....straybery or frueit punch
lots of ice
l glutaman and crtine in it too....

blend till nice and icy....


cool treat after a hard workout..

20-30 carbs from gator aid
40g protein from whey


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gravity is not a law, only a obstacle
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/06/05, 08:52 PM
I'm sure you mean Strawberry right? I'll wish I can try that, but I only have vanilla flavored protein right now. Sounds good though.

DX
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/06/06, 08:23 PM
the fruit flavors all taste the same......to me.....any fruit flavors combined together are pretty good.

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gravity is not a law, only a obstacle