Protein in beans - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

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Protein in beans

Luvthemtorts Posts: 190 Joined: 2005/02/16	2006/01/18, 04:02 AM Does the protein contained in beans (pinto beans in particular) count towards daily protein totals or must it come from animal products to be effective in muscle growth? I know its probably a naive question but need a definitive answer nonetheless. Many thanks

asimmer Posts: 8,201 Joined: 2003/01/07	2006/01/18, 09:20 AM I think you could count it towards your daily totals - it is incomplete on its own, but combines in your system with other aminos to form complete protein. -------------- I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor. - Henry David Thoreau
Luvthemtorts Posts: 190 Joined: 2005/02/16	2006/01/19, 02:05 PM Thank you much! That is what I wanted to hear since I use beans 2 - 3 times a week to meet both my carb and protein requirements.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/01/19, 09:34 PM Yeah, I count it also. One of the very few vegetarian sources I do count though. -------------- Strength and Honor!
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/01/23, 06:14 AM Also glad to hear it. I count it as both too but rely on it mainly as a carb source. -------------- Seize the day!