Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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protein intake

pbarr
pbarr
Posts: 1
Joined: 2004/12/24
United States
2004/12/25, 09:27 PM
Hi,...I'm a newbie..and I would like to know how much protein should I take daily if I only want to tone my body.

Thanks! pbarr
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/12/26, 12:10 PM
1 gram of protein per pound of body weight.

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If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada