Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein Intake per hour?

holmbody
holmbody
Posts: 6
Joined: 2004/06/09
United States
2004/07/21, 03:45 PM
I've been told by a freind that your body can only take 20-30 grams of protein per hour. This is becuase the kidneys can't process it any quicker than that. Is this true? Becuase I take upwards of 45g for my post-workout shake. Thanks.