Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Protein Powder

plr143810
plr143810
Posts: 4
Joined: 2004/09/02
Singapore
2004/09/09, 04:09 AM
Should I take protein when I wanna tone my body and loose weight
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/09/11, 10:30 AM
PLR without knowing more about you we really can't answer that question.

Fill out your profile and post your goals here with typical day of what you eat and your current exercise/lifting regime. Once we have that we can give you some guidance.

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Anni

*******
Hard work must have killed somebody
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/09/14, 01:45 AM
anni is right you need to fill out your profile but yes you do need protein how much?..we need more information to determine this.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/14, 09:19 PM
yes, to tone up and lose weight, need to increase protein lower carbs and fat.

fill up profile so we can be of better help