Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein Powder

bria79
bria79
Posts: 6
Joined: 2005/10/01
Canada
2005/10/18, 10:45 PM
Does anyone have any suggestions if what else I can mix my protien powder in? I am getting tired of milk and water.

Thanks!
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/10/19, 06:55 AM
Getitng tireed?!?! how are you preparing it? just mixing the protein powder with the milk or water?
Dont you add some sugar coffe or ice to make it a mocha? dont you add some fruits? what about the aots?

you can also check a sticky on xcercise and diet about protein shakes. maybe that an help
yooperjim
yooperjim
Posts: 104
Joined: 2005/09/01
United States
2005/10/19, 07:39 AM
well, I've tried a few different things. Orange juice...terrible! Oatmeal...yummy. Yogurt, hot coco...yummy. blend fresh strawberries, bannanas, blueberries, etc. All kinds of stuff really, broccoli probably wouldn't taste too good though.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/10/19, 09:17 AM
Do as i say, look for that thread. i personlly and Justin submit a lot of recipes for protein shakes.
you shoul take a allok at it. if you odnt fint want you want there, well, then... you are really tired!
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/10/19, 09:20 AM
Here, that's the link

http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=2286