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protein prior to sleeping

qualters Posts: 343 Joined: 2002/04/21	2002/05/07, 01:48 AM Would you suggest taking a protein shake prior to going to bed? if I consume a chocolate flavored one, dont they have caffeine? Thanks
rev8ball Posts: 3,081 Joined: 2001/12/27	2002/05/07, 06:52 AM yes no hey, that was simple.......LOL -------------- Michael "Trample the weak; hurdle the dead!"
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/05/07, 08:04 AM No need to complicate life lol Choc protein shake before bed time is okey. -------------- - Nina :o) La vie est toujours aussi belle.....
Arnold Posts: 1,112 Joined: 2000/11/27	2002/05/07, 10:00 AM I just eat 500g of cottage cheese for my last meal.. but shakes are fine. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/07, 12:21 PM Isn't cottage cheese fattening? -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie Posts: 924 Joined: 2002/02/24	2002/05/07, 01:02 PM the cottage cheese i eat has only 1 gram of fat per half cup.......good protein source i eat tons of it
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/07, 02:02 PM Casein-type protein is probably best before going to bed. -------------- **_Robert_**
qualters Posts: 343 Joined: 2002/04/21	2002/05/07, 03:04 PM Can you refresh my memory on the two types of protien again, Casein and ? thanks
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/07, 04:00 PM There's actually many types: soy, whey, casein, animal-derived, etc. Whey is by far the type that's most quickly absorbed, while casein is the exact opposite. Therefore, casein is good before bed. -------------- **_Robert_**