Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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protein shake

tre12
tre12
Posts: 38
Joined: 2001/04/25
United States
2001/06/17, 02:31 PM
i heard somewhere that it can be very beneficial to have a protein drink before your workout. is this true?
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2001/06/17, 06:57 PM
protien shake just before workout is not that good, because protiens will stay for sometime for digestion, this means more blood going to your stomach more than to your muscles, so it is better to each more carbs about 1hr 15min to 1hr 30min before working out.
Amr