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2005/05/04, 09:24 PM
im confused.. do you take the creatine and protein together?
if you are taking creatine, take it immediately after your workout. you can mix the creatine and dextrose if you want, just dont add the water, if need be, until before you take it. i throw my creatine and gatorade mix in my shaker, leave it in my bag, and just add the water right before i take it.
take your protein shake 30-45 mins later, as long as you get it into you within an hour of working out. it wont make much of a difference with a protein shake if its not right away.
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