Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein Shakes...

scruz1
scruz1
Posts: 1
Joined: 2003/03/23
United States
2003/03/30, 05:52 PM
I just finished the first week of the excersice program.. I work out 4 days a week... SHould i just drink a Protein Shake after working out or do i also have to drink it on my off days?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/30, 05:59 PM
Drink the protien every day. Don't change your diet when you are on your off days as that is when you are preparing your body for its next workout.

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We must become the change we want to see.


Ivan Montreal Canada
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/03/31, 10:48 PM
drink protein everyday! i agree with carivan...it all depends on your goals how many times a day you drink it...right now im only drinking mine once a day with an apple!
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/04/01, 12:33 AM
Take it everyday, got to protect those new muscles that you are building.

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I will lift my own weight someday!!!!!