Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein Shakes v. Protein Bars

jdailey
jdailey
Posts: 10
Joined: 2003/06/23
United States
2003/06/25, 09:32 AM
Is there any reason a protein shake would be better than a protein bar, assuming each delivered the same type and ammount of protein?