Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein Shakes without a blender

migo
migo
Posts: 20
Joined: 2003/01/06
Canada
2004/09/03, 11:23 PM
I don't have a blender and my budget doesn't support one, so I'm wondering what I could use to make a good shake without one.
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/09/03, 11:26 PM
buy a rubber maid bottle with a lid and shake it hard to mix it. Thats what I do after workout.

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
migo
migo
Posts: 20
Joined: 2003/01/06
Canada
2004/09/04, 04:29 AM
So that would be just the powder and water/milk?
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/09/04, 05:46 AM
yes,but if your in the us you could probably find a blender at walmart or big lots for 12-20 dollars.

--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/09, 10:36 PM
LOOK FOR OPTIMUM WHEY. EZLY MIX UP. NO NEED BLENDER.