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2004/04/08, 12:50 PM
Greetings I have been looking around fit budy and still have some question. Will the photo estrogens in soy milk have a effect on men. Secondly which is a better source of canned fish tuna or salmon.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
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2004/04/09, 09:02 AM
phyto estrogen studies wre mostly done in Japan, where they don't pastuerize soy products, here everything is pastuerized, which lowers the estrogen content in soy (according to a doc I know). Soy is an inferior source of protein, what type are you using?
Tuna in water, not albacore, has les mercury. I like it better than canned salmon, which I can barely choke down. Canned salmon is higher in EFA's which is good, and calcium if it has those nasty softened bones in it (gag). Just my opinion, I don't know if one is any better than the next as far as protein quality. I doubt it.
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If you fall down seven times, get up eight.
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2004/04/09, 09:30 AM
I was thinging about trying silk brand soy milk I have a milk allergy and it makes me awwfully moody at times.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
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2004/04/09, 09:50 AM
I don't drink milk, either. i don't think soy will have any negative effect. Soy can be an allergen also, really anything can. Rice is very low allergy causing, I like vanilla rice milk, though I rarley ever use any type of milk anymore - what are you going to use it for?
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If you fall down seven times, get up eight.
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2004/04/09, 03:15 PM
To eat my cereal in the morning and to mix into a shake every now and then.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
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2004/04/09, 03:23 PM
The BEST!!!! Soy milk I have ever tasted is 8th Continent Soy Milk!! It doesn't have that really "soy" taste. It comes in regular, vanilla and chocolate. I give my husband the chocolate and he doesn't know its not regular milk. The trick is that it is in the refridgerated section of the grocery store, not in the nutrition section. Hope this helps!!
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