Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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protein switch

sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2002/12/18, 12:03 AM
When preparing for a competion, say starting at 12 weeks out, Do I stop with the MRP's and take only protein shakes. At this point I am only doing the MRP's. Competion is not until May. Just trying to figure out what to do and would like other opinions on this matter.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/12/22, 09:22 AM
What show are you doing in May? I am also competing in May. Figure Division. Yes you should switch the protein source depending on your diet. I would suggest a multi blend protein, not pure whey.

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There is no substitute for hard work....
Leslie
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2002/12/22, 11:00 AM
It will be be the Caveman, in Missouri, Thanks for the advice on the mrp's vs pure protein.