Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Protein/Creatin

incino
incino
Posts: 1
Joined: 2005/08/12
United States
2005/08/17, 02:44 AM
I've recently begun my workout routine, and I also bought some protein and creatin to help with some slight weight/muscle gain. My question is when is the best time to take these two supplements. Thanks for the help in advance.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/17, 08:44 AM
do a fitbuddy search.. it has been discussed before