Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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proteins

bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2004/07/20, 07:47 PM

I`m considering getting a protein powder for after workout shake.

is prolab a good brand ? or should I look for something else ?

Also, how can you tell what we`re buying is really good quality proteins, I always hear about lack of regulations in the industry.
davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/07/21, 10:34 AM
My personal preference is Optimum Nutritions 100% Whey. It has a great blend and will not break you financially. Usually runs at a decent price on www.supplementdirect.com or bodybuilding.com and many other sites.

Ingredients:Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium.

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Motivation is nothing more than being proactive.

- Paul