Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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proteins...bad???

abs25
abs25
Posts: 15
Joined: 2003/07/22
Mexico
2003/08/13, 11:30 PM
Hey, Im so confused, I know protein helps us to build muscle and everything and carbs help us to...well, you know. anyway Ive read so many articles about the diferent diets and know i dont know what to do. suposedly, overeating proteins and eating such a small quantity of carbs is not good. SO i dont know what to do, and please, dont give me a 30 yr old diet. im fifteen. thnx. bye
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/08/14, 12:07 AM
There is only one route to take. Eat right according to your weight. Protein should be your number 1 priority, along with good carbs and good fats.
Good luck.

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You can walk to anywhere you want, it only takes time.

Ivan Montreal Canada (aka SpongeBob Square Pants to some!)