Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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protien And Fat%

cryptichavok
cryptichavok
Posts: 2
Joined: 2003/12/15
United States
2003/12/18, 05:24 PM
I am Currently goin to the Gym every dayand i am still at 28% Body Fat if i start takeing a Protein Supplement will that help me cut my body fat? If it doesn't what can i do because i have a weigh in comming up in a month and Marine Corps standards are 18% Body fat...