Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protien drinks

atmasters
atmasters
Posts: 70
Joined: 2005/08/10
Canada
2005/09/23, 09:35 PM
Is it ok to take whey protien on days you do not work out? I could not get to the gym in for the last 2 days and was wondering if I should still take it?
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/09/24, 11:18 AM
sure.. if it helps your reach your nutritional minimums, by all means.