Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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protien shake

bigman101
bigman101
Posts: 70
Joined: 2005/01/07
Canada
2005/01/07, 04:43 PM
i have whey, after my workout, and before i go to sleep. just wondering, does it make a difference when i take it after my workout? someone told me to take it 30 mintues after my workout, but another person told me to take it right away. not only that, but after my workout i'm always hungry, so how long after i drink the shake, should i have my meal? please let me know, thanks.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/01/07, 08:02 PM
Begin your pwo shake as soon as humanly possible.

Before bed is not a good time to have a whey shake, too quickly absorbed. You will need to mix some fiber and fats or some casein with it if you want to have whey pre bed.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com