Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protien shake before bed?

paul797
paul797
Posts: 1
Joined: 2005/11/14
United States
2005/11/14, 11:09 AM
The only chance I have to workout is after work at the gym next door which is at 11pm.Im usually done about 1215am and in the bed by 130am.If I am also trying to lose weight is it a bad idea to consume the shake right before bed or should I try a solid food?