Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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protien supplements

mengsk
mengsk
Posts: 54
Joined: 2003/10/31
Canada
2003/10/31, 06:19 PM
im 14 years old and im wondering if i should take protien supplements?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/01, 08:02 PM
Protien will not hurt you. I would get as much as possible from whole food though.

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Great people never want it easier, they just want to be better!
Ron