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Ptotein Drinks and Weight Bars

Dangerfirepower Posts: 4 Joined: 2002/04/03	2002/04/25, 02:21 PM hi, i Just bought the Gnc 100% whey protein and i was wondering if i can drink that with milk? and im buying my own weight bench and bar and i was wondering what the maximum amount of weight is that a 1 inch bar can hold (i.e. 230 250) thank you James
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/25, 03:57 PM Welcome to ft, James! Have you already signed up for an ft program? Yes, you can drink the protein powder with skim milk. As far as the "normal" weight bar, most can hold up to around 300 pounds. Beyond that, you're better off buying an Olympic-sized bar (7 or 8 feet). -------------- **_Robert_**
Arnold Posts: 1,112 Joined: 2000/11/27	2002/04/26, 10:09 AM Good point rp, carefull with some brands of protein shakes tho.. if mixed with milk you'll get the 'runs' for a couple of days! :) -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.