Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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pulled muscle?

Schexshe
Schexshe
Posts: 14
Joined: 2003/08/10
Canada
2004/04/28, 09:34 AM
I started working out a few weeks ago (I've weight trained on and off for my adult life - so I do know what I'm doing). I seemed to have pulled a muscle or ligament under which runs from the left lower side of my rib cage, under to my stomach, I have let it rest for several weeks. I have now signed up for the Pro part of the site, and have not been able to use it yet because I'm afraid of doing myself some more damage. I can feel the injury when I twist, bend, and lift.....any suggestions out there?