Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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pulled shoulder muscle

robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/09/24, 10:36 AM
HI i pulled a muscle in my neck/shoulder from doing bent over dumbell lats last night, and it hurts pretty bad. I put some icy hot on it now and its helping im wondering if there is anything else i can do and if anyone has any idea how long its gonna hurt for?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/09/24, 11:42 AM
Ice it on and off, stretch it out, work it through the motions without weight, get a massage, good luck! A pulled muscle can take anywhere from a week to two weeks, depending on how badly it is strained.
Good luck!