Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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pulled/torn muscle I think

catsneck
catsneck
Posts: 38
Joined: 2003/06/15
United Kingdom
2005/02/17, 05:45 PM
Hi,jjust started getting a really sharp pain about an inch to the right of my belly button.It only comes on when i twist my body or shuffle when i lay down.I didnt notice anything untoward in the gym,the only exercise what I can think of may have caused it were 3 sets of dumbell pullovers.Im now having a week off and will be going to the docs.Anyone with any previous experiences like how long to heal,what training to do,depression is setting in, cheers