Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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pulling leg muscles

ianakers
ianakers
Posts: 127
Joined: 2005/02/06
United States
2005/07/06, 10:20 AM
part of a running workout i got off the internet is running 60 40 or 20 yard sprints. the problem i have with this is i always pull my quads when i try sprint short distances like that. i stretch and everything but it doesnt seem to help. what can i do?
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2005/07/07, 08:00 AM
you need to strenghten your quads. Keep sprinting I remember after the firt day or two of double sessions for football. My quads were so beat they would buckle and I would almost fall over, Also just make shure you get a real good stretch before and after.

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