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Group: Specific Diets & Nutrition

Pumkin seeds

JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/05/23, 09:23 PM what's low down on these? I picked a pound today they're pretty darn tasty. I believe they are flavored with salt but other than that are these a healthy little snack?
Mugie44 Posts: 38 Joined: 2005/04/14	2005/05/23, 11:23 PM I love pumpkin seeds. I hope they are a healthy snack.
babiigirl10 Posts: 1 Joined: 2005/05/23	2005/05/23, 11:29 PM they are a healthy snack i think :surprised::(:dumbbell: -------------- lindsay
kakaroto Posts: 893 Joined: 2002/05/09	2005/05/25, 10:44 PM 32g (an ounze) of pumpkin seeds protein 6g fats 6g mono: 2g sat: 1.65g poly: 2.85g carbs 17 g
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/05/26, 03:38 AM aww, really that many carbs? I've been having them before bed instead my flax seed oil. That seems like a bit much on the carbs right before bed. I knew it had to be too good to be true.
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/05/26, 02:32 PM Doesn't that piss you off?! I'm surprised about the amount of fat in them though. I wouldn't think that they would have any fat at all. DX
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/05/26, 06:09 PM No, I thought they practically all fat except for a few grams. A lot of seeds have a good amount of EFA's like sunflowerseeds or flax seeds ect...
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/05/26, 09:37 PM oh right...good point. lol DX
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/05/26, 09:37 PM That explains why you started taking them before bed instead of the flax seed oil... DX