Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Pumpernickel/Sourdough

ACT3
ACT3
Posts: 44
Joined: 2003/04/07
United States
2003/07/25, 02:58 PM
Hey all, sorry to put up another post, but I have a question that I searched for but did not find anything

Is sourdough or pumpernickel a type of bread that is good for you? I looked on the glycemic index and they are both relatively low.

Thanks for all you help.

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If you work them, they will grow...
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Al
JessicaR
JessicaR
Posts: 467
Joined: 2002/08/12
United States
2003/07/25, 03:59 PM
Most commercial pumpernickel and sourdough breads are made with refined flour. You may be able to find whole grain sourdough, though, or make your own.
jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/07/25, 06:18 PM
a great bread to get is ezekiel! all organic...
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/07/25, 10:06 PM
Ezekiel bread is also recommended for wheat free diets. We used to eat it alot. I like it toasted.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills