Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Push Press

snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/01/26, 04:35 PM
I was just wondering what everyone thought of the excercise push press for shoulders? Is it a good mass builder for shoulders? The reason I am asking is because I was reading in the arnold encyclopedia and he recommends this for mass.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/26, 04:42 PM
Push, military and regular presses build mass since they are compound exercises.

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**_Robert_**
Pain is temporary; glory is forever!