Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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pwo shake after running?

josmit
josmit
Posts: 107
Joined: 2005/06/09
Canada
2007/05/23, 01:19 AM
I like to work out in the afternoon then go for a run at night. I usually go to a hill by my house and sprint up then walk down several times.I am wondering if I should have a shake after my run like I do after my workout (protein and dextrose).
Thanks
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/05/23, 12:04 PM
Do you eat anything else after your run prior to bed? If not then definitely do a shake.
josmit
josmit
Posts: 107
Joined: 2005/06/09
Canada
2007/05/23, 12:58 PM
I do have a small meal about 30 minutes before I go to sleep. I finish my run an hour and a half to two hours before sleeping.