Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Pyramid reps?

atariboy22
atariboy22
Posts: 1
Joined: 2004/06/01
United States
2004/06/02, 05:52 PM
So I just got my first personalized fitness plan off the site, and was wondering: is the best method for progressive gains to start with more reps on the first set, and then progressively do less reps in each subsequent set?

thanks
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/06/02, 06:02 PM
If you set up the fitness plan for progressive gains, and printed it out, it should give you how many reps and sets to do, that what it does with the other programs.
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2004/06/18, 11:35 PM
Message deleted by moderator due to unsuitable content for this board. go cleanup crew.

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