Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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pyramid training

dennis00
dennis00
Posts: 1
Joined: 2006/09/14
United Kingdom
2006/09/17, 09:22 AM
Hello everyone does anyone now what weight to start of at for ur 1st set
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2006/09/17, 11:34 AM
i'd usually start at 50-60% of a one rep max...

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Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack!

People don't reach thier true potental, only those who seek it.