Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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pyramids

killazee00
killazee00
Posts: 27
Joined: 2004/04/11
United States
2004/05/19, 01:05 AM
I hear pyramids are the best way to go for gaining mass.
So can you guys post some sample splits w/ pyramids that you've tried and found success so maybe I could try it out also?
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/05/21, 07:31 PM
What about 12-10-8-6 getting heavier with each one...thats what I have been doing..is this ok??
killazee00
killazee00
Posts: 27
Joined: 2004/04/11
United States
2004/05/22, 11:54 PM
Thanks for your input yogiponappa.
But what would be a good pyramid for chest exercises such as bench press, incline press, etc. I usually do like 3-4 exercises for chest and if I use your pyramid that would equal 15+ sets which is too much.