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quadzill !!!( run run)

bigandrew Posts: 5,146 Joined: 2002/10/21	2004/02/24, 06:20 PM I been doing a strength routine for a wil just to switch it up from my bodybuilding style reps. My quads ave gotten huge lol i mean my pants are feeling funny lol, I have to almost buy 2 sizes bigger for them to fit lol( I don't like crotch huggers lol) leg work out( strength) hack squats 150x 20 2 sets ( warm up) squats 10x 225 7x 315 7x350 6x 375 5x 405 3x425 leg press 10x 500 9x 700 8x 1000 6x 1200 good morings 3 sets 10x 170 Now the leg workout I was thinking of the slim down my legs a lil more is doing no reps under 8 reps, and doing more reps on the leg extension squats 20x 135 15x225 12x 315 12x315 10x 350 8x 365 leg press/ superseted with goodmornings 15x 225 135x 10 3 sets 15x315 12x 450 10x 550 leg curls/ leg extensions 4 sets 15( whatever weight I can do) lunges 10x 50's 10x 65's would this help on my quadzilla like legs? I mean I like haveing storng legs, but I don't wanna buy new clothes lol me not doing cardio have any effect on this as well? -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/03/01, 06:43 PM no one gonna help me out?:surprised: -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/01, 07:16 PM you can borrow my pants they are a size 50 they should fit over your quads fine. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/03/01, 11:11 PM lol I would man but i'm only a 38 waist lol -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/02, 07:23 AM Buy obe of thoose adjustable canvas belts lol. That way you have a little belt haning down and you can throw on a hoodie and pass for one of us hardcore kids lol. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/02, 01:52 PM Or look up some sights that sell clothes specificallt for bodybuilders. You can probably lean out your legs by ading some running into your program, and yes, by raising the number of reps you are doing. Leg extension and isolating exercises tend to add size, maybe stick with compound moves, add in some plyo or do jump rope or something inbetween sets so it is more like circuit training. Good luck! (oh to have testosterone... though my legs do grow nicely, for a girl:angry:) -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/10, 08:28 AM Strength workouts use reps of 5 and under. You are doing a hypertrophy workout.